🥤 Banana Cashew Protein Smoothie
🥤 Banana Cashew Protein Smoothie: A Creamy, Refreshing Boost
If you're looking for a quick, delicious, and nutrient-packed way to kickstart your morning or recharge post-workout, this Banana Protein Smoothie is your perfect match. It blends naturally sweet ingredients with powerful superfoods, creating a creamy, satisfying drink that’s as healthy as it is tasty.
Why You’ll Love This Smoothie
This isn’t just your average banana smoothie. With the added protein from Greek yogurt and your favorite protein powder, plus the nutritional punch of chia and hemp seeds, it’s crafted to fuel your body and satisfy your taste buds. The frozen banana brings a creamy texture, while the dates add a touch of natural caramel-like sweetness. And for that final gourmet touch — a sprinkle of Maple Sugar Salt or Duxbury Salt enhances all the flavors beautifully.
🛒 Ingredients
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1 cup almond milk (unsweetened or vanilla for extra flavor)
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½ scoop protein powder (choose your favorite: whey, pea, or collagen)
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¼ cup plain Greek yogurt
- 1/3 cup soaked cashews
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1 tbsp chia seeds
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1 tbsp hemp seeds
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1 frozen banana
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2 pitted dates
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Sprinkle of Duxbury Salt or Maple Sugar Salt
🥄 Directions
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Add all ingredients to a high-speed blender.
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Blend until smooth and creamy.
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Pour into a glass and enjoy immediately.
Optional: Garnish with a dash more chia or hemp seeds on top for texture and visual flair.
💪 Nutrition Highlights
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Protein Power: A combo of protein powder and Greek yogurt helps support muscle recovery and keeps you full longer.
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Healthy Fats: Chia and hemp seeds provide omega-3s and sustained energy.
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Natural Sweetness: Dates and banana make it sweet without refined sugar.
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Electrolyte Boost: A pinch of Duxbury Salt adds trace minerals and enhances hydration.
🍌 Tips & Variations
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Make it vegan: Use a plant-based yogurt and vegan protein powder.
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Add greens: Toss in a handful of spinach — it blends in without changing the flavor.
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Want it thicker? Use less almond milk or add a few ice cubes.
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Craving chocolate? Try a scoop of chocolate protein powder or a teaspoon of cocoa powder.