Easy & Elevated Eggs - two recipes!
RECIPE #1: Easy Eggs
INGREDIENTS
5 whole eggs
1 T. sour cream
SalterieOne Classic Sea Salt
INSTRUCTIONS
INGREDIENTS
5 whole eggs
1 T. sour cream
SalterieOne Classic Sea Salt
INSTRUCTIONS
- In a small bowl, combine eggs with 1 tbsp water, SalterieOne Classic Sea Salt and freshly ground pepper to taste.
- Whisk until frothy.
- In a small nonstick pan, melt butter over medium-low heat.
- Reduce the heat to low and add the egg mixture and let set for 1 minute.
- Cook the eggs, stirring just a few times. (This is the key to tender eggs.)
- Once the eggs are cooked (3 minutes or so) but still moist, add the sour cream and stir lightly.
- Season with freshly ground pepper and more SalterieOne Classic Sea Salt, to taste.
RECIPE #2: Elevated Eggs
INGREDIENTS
5 whole eggs
1 clove garlic, minced
1 tbsp sour cream
4 slices bacon
1/2 medium onion, diced
1/4 red bell pepper, diced
SalterieOne Classic Sea Salt
INSTRUCTIONS
- In a medium nonstick skillet, cook the bacon over medium heat until just crisp.
- Drain all but 1 teaspoon of the bacon fat and return to the stove.
- Lower the heat to medium-low and add the onion.
- Cook just until softened.
- Add the pepper to the onions and sauté for about 2 minutes so that they are still a bit crunchy.
- Add garlic to the vegetables, cooking for 2 minutes or until fragrant.
- In a medium bowl, whisk eggs with 1 tbsp of water and a pinch of SalterieOne Classic Sea Salt until frothy.
- Reduce the heat to low and add egg mixture to the vegetables, stirring gently to combine. Let eggs set for one minute.
- Cook the eggs, stirring just a few times. (This is the key to tender eggs.)
- Once the eggs are cooked (3 minutes or so) but still moist, add the sour cream and stir lightly.
- Seasons with freshly ground pepper and more sea salt, to taste.
TIPS
- Cooking eggs too quickly can make them rubbery. Be as patient as you can be and mix only a few times.
- You can substitute Greek yogurt for sour cream.
- Garnish with 1 tsp of chopped chives for color and a hint of onion flavor.
- For extra nutrition, slice an avocado and adding half to each plate, or, in the same pan, add 1 T. of olive oil, turn the heat to medium high and add a few handfuls of fresh spinach (as much as can fit in the pan) sautéing until just wilted, about 3 minutes and serve alongside your eggs.